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'Cuz @d.flores is a badassssss 🍑 and does Pilat

'Cuz @d.flores is a badassssss 🍑 and does Pilates virtual (because she lives several states over) with us!

Did you know that Pilates is named after it's crea

Did you know that Pilates is named after it's creator; Joseph Pilates and that He named said method "Contrology?" (The study of control)
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Did you know that Mr. Pilates prescribed a specific number of reps per exercise in a specific order of to be a thread throughout his entire method?
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Did you know the Reformer is just one of many pieces of equipment Pilates invented and not all inventions were for exercise?
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After 18 years of teaching Pilates I am still learning. It's a forever quest to improve my knowledge and teaching skills to best serve my clients.

Pinch me. I get to do this for a living. 😝

Pinch me. I get to do this for a living. 😝

The ☝🏽,✌🏽 Advanced Crew Classes start th

The ☝🏽,✌🏽 Advanced Crew Classes start this Friday 3pm! Bring a towel and water -- you will sweat! 😅

This is it. Final call. . We start Saturday. .

This is it. Final call.
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We start Saturday.
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DM me to change your life. *to start your life.

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A Beautiful Surprize Wellness Studio
13276 South 5600 West,
Herriman, UT 84096
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